Start recognizing what triggers your tinnitus and the patterns associated with it, empowering you to take control of your condition.
Incorporate healthy daily habits that promote calmness and focus, helping you navigate through your day with a sense of peace.
Monitor your sleep patterns, sound exposure, and mindset shifts to see tangible progress and gain insight into your healing journey.
What to Expect from The Tinnitus Relief Journal
The Tinnitus Relief Journal is a 30-day guided journal designed by Dr. Maria Morrison, Audiologist + Tinnitus Specialist. It offers daily prompts, mindfulness exercises, and reflection space to support your emotional well-being and retrain your brain's response to sound. This journal is your companion in identifying triggers, building healthy habits, and feeling empowered in your healing journey. If you purchase the main Tinnitus Relief Course, this journal is included.
Meet Dr. Maria Morrison, Your Guide to Tinnitus Relief
Dr. Maria Morrison, an Audiologist and Tinnitus Specialist, has developed this journal to help individuals like you take control of their tinnitus and find peace and clarity. Her expertise and passion for supporting individuals on their healing journey shine through in every page of this guided journal.
What People Are Saying
Discover how The Tinnitus Relief Journal is making a difference in people's lives and helping them regain control of their well-being.
This journal is Exactly What I Needed!! I’ve been struggling with tinnitus for years, and most days it felt like it was taking over my life. This journal helped me feel like I finally had something I could do about it. Each page is simple, calming, and gives just enough structure to help me reflect without feeling overwhelmed. I love the daily check-ins and prompts—it helps me stay consistent with sound therapy and relaxation strategies. You can tell it was created by someone who truly understands what tinnitus sufferers go through. Highly recommend if you’re looking for hope, clarity, and a way to take back control. Thank you!!
Osage Beach, MO
This book has helped me a lot. I have dealt and struggled with tinnitus for years. Dr. Morrison's book has helped me get much needed relief. I would recommend this book to anyone suffering with tinnitus. Thank you, Dr. Morrison.
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Start Your Journey to Relief Today
Take the first step towards reducing the impact of tinnitus and reclaiming peace of mind. Download your free 30-day guided journal now.
$19.00